https://www.youtube.com/watch?v=uwCtu79iMDs


    BARRIER Boot Camp 

    Situational Awareness, Verbal Skills & *10 Core Hands-On Techniques

    Simple – Effective – Realistic.

    • Identify and avoid potential threats during everyday routines
      • Psychology of a Predator
        • Known Predator
        • Unknown Predator
        • Abduction Phases
        • Triangle of Violence
        • False Surrender
        • Managing the Approach
    • Defend against, subdue and incapacitate an attacker with use of non-aggressive BARRIER techniques
      • Break Falls| Blocks | Throws | Chokes | Wrist Grabs
      • Hair Grabs | Wrist Locks| Frontal & Back Hugs

    *Workshop is 2.5 Hours

    *Athletic attire is required.  *No jeans allowed.

    Program Fee: 50$ Setup + 50$ Per. Person


     BARRIER Boot Camp 

    BARRIER Boot Camp is a 8 hour introductory program. Introducing students to the BARRIER Self-Defense Program. The goal of BARRIER Boot Camp is for students to achieve basic self-defense strategies and techniques. Students will receive a certificate (BARRIER Boot Camp Certificate of Completion) upon completion of this 8-hour course.

     

    BARRIER Boot Camp 

    BARRIER Boot Camp Class 1 Introduction to the fundamental techniques and key concepts of the program 

    Techniques 

    ● Stance and movement 

    ● Push/pull 

    ● Breakfalls 

    ● Front choke defense and escape 

    ● Front hug defense 

    ● Back attack defense and escape 

    ● Wrist releases 

    Concepts and Education 

    ● ACT a. Bullies 

    b. Abduction c. Introduction to OODALoops 

    ● Situational Awareness 

    ● Specific Situations 

    a. Followed by a car b. Escaping a car trunk c. Using cell phone 

    1 

    BARRIER Boot Camp Class 2 

    Introduction to defense on the ground and advanced self defense concepts 

    Review Class 1 

    ● Movement drills 

    ● Breakfalls 

    ● Technique review 

    ● Add slaps and wrist lock to front choke defense and escape 

    Techniques 

    ● Closed guard 

    ● Choked on the ground defense and escape 

    ● Guard recovery 

    ● Subduing an opponent in the closed guard 

    Concepts and Education 

    ● Breathing exercises 

    ● OODALoops 

    ○ ACT 

    ○ Threat level colors 

    ○ Importance of breath 

    ● Multiple opponents/managing the approach 

    2 

    BARRIER Boot Camp Class 3 

    Taking the opponent to the ground, transitioning from previous techniques to a strong control position, and team tactics 

    Review Class 2 

    ● Breakfalls 

    Techniques 

    ● Taking down a striking opponent 

    ● Taking down a opponent that attempting to choke 

    ● Scissor sweep 

    ● Hip bump sweep 

    ● High mount 

    Concepts and Education 

    ● Team Tactics 

    ● Goal of the take-down 

    3 

    BARRIER Boot Camp Class 4 

    Whole course review, connecting concepts, and stress test 

    Technique Review 

    ● Individual technique practice 

    ● Connecting techniques together 

    Concept and Education Review 

    ● Concept review 

    ● Scenario role play 

    Stress Test 

    ● Live play of Red Zone Game 

    4 

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